Google trend - Melatonina

Melatonina - 10 things to know with detail

• Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.
• Melatonin levels typically rise in the evening as it gets dark, signaling to the body that it is time to sleep. Levels peak during the night and decrease in the morning when it is time to wake up.
• Melatonin supplements are often used as a sleep aid for people who have trouble falling asleep or staying asleep. It is commonly used to treat insomnia and jet lag.
• Melatonin supplements are available over-the-counter in many countries, but it is always recommended to consult with a healthcare provider before starting any new supplement.
• Melatonin can help regulate the body's internal clock and improve sleep quality, but it is not a sedative and may not work for everyone.
• Melatonin supplements are generally considered safe for short-term use, but long-term safety has not been well studied. It is not recommended for use in children without the guidance of a healthcare provider.
• Melatonin may interact with certain medications, including blood thinners, immunosuppressants, and diabetes medications. It is important to consult with a healthcare provider before taking melatonin if you are on any medications.
• Melatonin is also being studied for its potential benefits in other areas, such as reducing anxiety, improving mood, and boosting the immune system. However, more research is needed to confirm these benefits.
• Side effects of melatonin are usually mild and can include dizziness, headache, and nausea. It may also cause drowsiness, so it is important to avoid driving or operating heavy machinery after taking melatonin.
• Melatonin is a popular supplement for improving sleep quality and managing sleep disorders. It is important to use it as directed and consult with a healthcare provider if you have any concerns or questions.