Carlos Ríos - 10 things to know with detail
- 1. Carlos Ríos is a Spanish nutritionist and dietitian known for popularizing the concept of "real food" and promoting a more natural and sustainable approach to eating.
- 2. He is the creator of the popular movement and social media platform called "Realfooding," which encourages people to eat whole, unprocessed foods and avoid highly processed and artificial products.
- 3. Carlos Ríos is the author of the best-selling book "Real Food: What to Eat and What Not to Eat," in which he provides practical advice and tips for implementing a real food diet in everyday life.
- 4. He has a strong presence on social media, with a large following on Instagram where he shares recipes, meal ideas, and nutritional information to educate and inspire his audience.
- 5. Carlos Ríos is a vocal advocate for sustainable and ethical eating practices, promoting the consumption of locally sourced, organic, and seasonal foods whenever possible.
- 6. He is known for debunking nutrition myths and challenging conventional dietary advice, advocating for a more intuitive and mindful approach to eating that focuses on nourishing the body with wholesome foods.
- 7. Carlos Ríos frequently collaborates with brands and organizations that share his values and promote healthy eating habits, such as organic food producers and sustainable agriculture initiatives.
- 8. He is a sought-after speaker and educator, giving talks and workshops on nutrition, health, and wellness to audiences around the world.
- 9. Carlos Ríos has been featured in various media outlets, including television programs, podcasts, and magazines, where he shares his expertise and insights on healthy eating and nutrition.
- 10. Overall, Carlos Ríos is a leading figure in the real food movement, inspiring people to make healthier food choices and prioritize their well-being through mindful and sustainable eating habits.