Dieta del paleolítico - 10 things to know with detail
- 1. What is the Paleolithic diet?
- The Paleolithic diet, also known as the Paleo diet, is a diet based on the types of foods presumed to have been eaten by early humans during the Paleolithic era. This diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, dairy, and sugars.
- 2. Focus on whole foods
- The Paleolithic diet emphasizes whole, unprocessed foods that are nutrient-dense and free from added sugars, preservatives, and artificial ingredients. This means focusing on fresh fruits and vegetables, lean meats, and nuts and seeds.
- 3. High in protein
- One of the key features of the Paleolithic diet is its high protein content. This is because early humans relied heavily on animal protein for their nutrition, hunting and gathering lean meats and fish as their primary sources of sustenance.
- 4. Low in carbs
- The Paleolithic diet is naturally low in carbohydrates, as it excludes grains, legumes, and processed foods that are high in carbs. Instead, it emphasizes non-starchy vegetables and fruits as sources of carbohydrates.
- 5. Emphasis on healthy fats
- While the Paleolithic diet is high in protein, it also includes healthy fats from sources like avocados, nuts, seeds, and olive oil. These fats are essential for optimal health, providing energy and supporting brain function.
- 6. No dairy
- Dairy products are excluded from the Paleolithic diet, as early humans did not consume milk or cheese from domesticated animals. This means avoiding milk, cheese, yogurt, and other dairy products.
- 7. No processed foods
- Processed foods are a major no-no on the Paleolithic diet, as they are typically high in unhealthy fats, sugars, and additives. This means avoiding foods like chips, cookies, soda, and fast food.
- 8. Focus on quality
- When following the Paleolithic diet, it's important to focus on the quality of the foods you're consuming. This means choosing organic, grass-fed, and pasture-raised meats and wild-caught fish whenever possible.
- 9. Potential benefits
- Some potential benefits of the Paleolithic diet include weight loss, improved blood sugar control, reduced inflammation, and better digestion. However, more research is needed to fully understand the long-term effects of this diet on health.
- 10. Consult a healthcare provider
- Before starting any new diet, especially one as restrictive as the Paleolithic diet, it's important to consult with a healthcare provider or registered dietitian. They can help you determine if this diet is right for you and provide guidance on how to follow it in a healthy and sustainable way.