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Excessive heat warning - 10 things to know with detail
An excessive heat warning is issued by the National Weather Service when temperatures are expected to reach dangerous levels that could pose a risk to human health.
These warnings are typically issued when temperatures are expected to reach 105 degrees Fahrenheit or higher, especially when combined with high humidity levels.
It is important to take these warnings seriously and take precautions to protect yourself and others from the extreme heat.
Some of the health risks associated with excessive heat include heat exhaustion, heat stroke, dehydration, and even death in extreme cases.
It is important to stay hydrated by drinking plenty of water and avoiding dehydrating beverages such as alcohol and caffeine.
It is also important to stay indoors in air-conditioned spaces as much as possible, especially during the hottest parts of the day.
If you must be outdoors, try to limit your time in the sun and take frequent breaks in the shade.
Wear loose, lightweight, and light-colored clothing to help stay cool.
Check on elderly family members, neighbors, and pets, as they are more vulnerable to the effects of extreme heat.
Be aware of the symptoms of heat-related illnesses and seek medical attention if you or someone you know is experiencing symptoms such as dizziness, nausea, rapid heartbeat, or confusion.