Excessive heat - 10 things to know with detail
- 1. Excessive heat, also known as heatwaves, occurs when temperatures reach abnormally high levels for an extended period of time.
- 2. Heatwaves can be dangerous and even life-threatening, especially for vulnerable populations such as the elderly, young children, and those with certain medical conditions.
- 3. Heatwaves can lead to heat-related illnesses such as heat exhaustion and heatstroke, which can be fatal if not treated promptly.
- 4. It is important to stay hydrated during a heatwave by drinking plenty of water and avoiding sugary or alcoholic beverages.
- 5. Wearing loose, light-colored clothing and staying in air-conditioned spaces can help prevent heat-related illnesses.
- 6. It is important to check on elderly family members and neighbors during a heatwave, as they are more susceptible to heat-related illnesses.
- 7. Avoid strenuous activities during the hottest parts of the day and take frequent breaks in shaded or air-conditioned areas.
- 8. Never leave children or pets in a parked car during a heatwave, as temperatures inside a car can soar to dangerous levels quickly.
- 9. Keep an eye on weather forecasts and heat advisories issued by local authorities during a heatwave, and follow their recommendations for staying safe.
- 10. If you or someone you know is experiencing symptoms of heat-related illness, such as dizziness, nausea, or confusion, seek medical attention immediately. Heat-related illnesses can escalate quickly and require prompt treatment.