Google trend - International Yoga Day

International Yoga Day - 10 things to know with detail

• International Yoga Day is celebrated on June 21st every year since it was first established by the United Nations in 2015.
• The idea for International Yoga Day was proposed by Indian Prime Minister Narendra Modi during his speech at the UN General Assembly in 2014. The proposal was supported by 177 countries and was officially declared by the UN General Assembly on December 11, 2014.
• Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic approach to health and well-being that includes physical postures, breathing exercises, meditation, and ethical principles.
• The word "yoga" comes from the Sanskrit word "yuj", which means to yoke or unite. The practice of yoga is meant to unite the body, mind, and spirit to achieve a state of balance and harmony.
• Yoga has many proven health benefits, including improved flexibility, strength, balance, and mental clarity. It has also been shown to reduce stress, anxiety, and depression, and improve overall quality of life.
• On International Yoga Day, people around the world participate in yoga classes, workshops, and events to promote the practice of yoga and its benefits. Many cities host free outdoor yoga sessions in parks or public spaces.
• The theme for International Yoga Day 2021 is "Yoga for well-being", focusing on the importance of yoga for maintaining physical and mental health, especially during the COVID-19 pandemic.
• The International Day of Yoga aims to raise awareness about the benefits of yoga and encourage people to incorporate it into their daily lives. It also aims to promote global peace, harmony, and unity through the practice of yoga.
• In India, where yoga originated, International Yoga Day is celebrated with great enthusiasm. The day is marked by mass yoga sessions led by government officials, celebrities, and yoga instructors in various cities across the country.
• Whether you are a seasoned yogi or a beginner, International Yoga Day is a great opportunity to try out a new yoga class, learn more about the practice of yoga, and connect with a global community of yoga enthusiasts. Join in the celebrations and experience the transformative power of yoga for yourself!