Yoga in Golden Temple. Amritsar - 10 things to know with detail
- 1. Location: The Golden Temple, also known as Sri Harmandir Sahib, is located in Amritsar, Punjab, India.
- 2. Yoga sessions: Yoga sessions are held daily at the Golden Temple complex, usually in the early morning and evening.
- 3. Open to all: The yoga sessions at the Golden Temple are open to people of all ages and backgrounds, regardless of their level of experience with yoga.
- 4. Donation-based: The yoga sessions at the Golden Temple are donation-based, meaning that participants are encouraged to give a voluntary contribution as a token of appreciation.
- 5. Outdoor setting: The yoga sessions at the Golden Temple are held in the open air, usually in a designated area within the temple complex.
- 6. Experienced instructors: The yoga sessions at the Golden Temple are led by experienced instructors who guide participants through a series of yoga poses and breathing exercises.
- 7. Spiritual significance: Practicing yoga at the Golden Temple is believed to enhance the spiritual experience of visitors, as the temple is considered a place of great spiritual significance in Sikhism.
- 8. Peaceful atmosphere: The serene and tranquil atmosphere of the Golden Temple complex provides an ideal setting for practicing yoga and meditation.
- 9. Dress code: Participants are required to dress modestly and cover their heads with a scarf or turban while practicing yoga at the Golden Temple, as a sign of respect for the Sikh tradition.
- 10. Benefits: Practicing yoga at the Golden Temple can help improve physical health, reduce stress, and enhance overall well-being, while also providing a unique cultural and spiritual experience.