Google trend - Chickpeas

Chickpeas - 10 things to know with detail

• Chickpeas, also known as garbanzo beans, are a type of legume that have been cultivated for thousands of years and are a staple in many cuisines around the world.
• Chickpeas are a good source of plant-based protein, with about 15 grams of protein per cup of cooked chickpeas. They are also high in fiber, iron, and folate.
• There are two main types of chickpeas: desi chickpeas, which are smaller and darker in color, and kabuli chickpeas, which are larger and lighter in color.
• Chickpeas can be eaten in a variety of ways, including roasted and seasoned as a snack, blended into hummus, added to salads, soups, stews, and curries, or ground into flour for baking.
• Chickpeas are a versatile ingredient and can be used in both savory and sweet dishes. They have a nutty flavor and a firm texture that holds up well in cooking.
• Chickpeas are a great meat alternative for vegetarians and vegans, as they can be used to make dishes like chickpea burgers, chickpea curry, and chickpea salad.
• Chickpeas are a low-glycemic index food, which means they are digested slowly and can help regulate blood sugar levels. This makes them a good choice for people with diabetes or those looking to manage their blood sugar levels.
• Chickpeas are a good source of antioxidants, which can help reduce inflammation and lower the risk of chronic diseases like heart disease, cancer, and diabetes.
• Chickpeas are also a good source of vitamins and minerals, including magnesium, potassium, and vitamin B6. These nutrients are important for overall health and well-being.
• Chickpeas are easy to cook and can be stored for a long time in a cool, dry place. They are a budget-friendly and nutritious food that can be incorporated into a healthy diet in many different ways.