Xylitol - 10 things to know with detail
- 1. Xylitol is a sugar alcohol that is commonly used as a sugar substitute in various products, including sugar-free gum, candies, and toothpaste.
- 2. Xylitol is derived from plants, such as birch trees, and is considered a natural sweetener.
- 3. Xylitol has a similar sweetness to sugar but contains fewer calories and has a lower glycemic index, making it a popular choice for those looking to reduce their sugar intake.
- 4. Xylitol has been shown to have dental benefits, as it can help prevent tooth decay and cavities by reducing the growth of bacteria in the mouth.
- 5. Xylitol is safe for most people to consume, but it can cause digestive issues in some individuals, such as bloating, gas, and diarrhea, when consumed in large amounts.
- 6. Xylitol is toxic to dogs and should never be given to them, as it can cause a severe drop in blood sugar levels and liver failure.
- 7. Xylitol is often used in baking as a sugar substitute, but it may affect the texture and taste of baked goods, so it is best to use it in combination with other sweeteners.
- 8. Xylitol can be found in a variety of products, including sugar-free chewing gum, mints, candies, and even some medications and nasal sprays.
- 9. Xylitol has been studied for its potential health benefits, including its ability to improve bone density and reduce the risk of osteoporosis.
- 10. Overall, xylitol is a versatile sweetener that can be used in a variety of products and recipes, but it is important to consume it in moderation to avoid any potential side effects.