Alerta por calor excesivo - 10 things to know with detail
- 1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration. Avoid sugary drinks and alcohol, as they can dehydrate you further.
- 2. Dress appropriately: Wear light-colored, loose-fitting clothing to help keep your body cool. Avoid dark colors as they absorb heat.
- 3. Stay indoors during the hottest parts of the day: Try to limit your time outside during peak sun hours, typically between 10 a.m. and 4 p.m.
- 4. Use sunscreen: Protect your skin from sunburn by applying sunscreen with a high SPF regularly throughout the day.
- 5. Keep your home cool: Use fans, air conditioning, or open windows to keep your living space at a comfortable temperature.
- 6. Avoid strenuous activities: Limit physical activity during extreme heat, especially outdoors. If you must exercise, do so in the early morning or late evening when temperatures are cooler.
- 7. Check on vulnerable individuals: Keep an eye on children, elderly individuals, and those with chronic health conditions, as they are more susceptible to heat-related illnesses.
- 8. Know the signs of heat exhaustion and heatstroke: Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. Heatstroke is more severe and can include a high body temperature, confusion, and loss of consciousness.
- 9. Seek medical attention if needed: If you or someone you know is experiencing symptoms of heat-related illnesses, seek medical help immediately.
- 10. Stay informed: Monitor local weather forecasts and heat advisories to stay updated on current conditions and take necessary precautions.