Google trend - Yoga Day

Yoga Day - 10 things to know with detail

• International Yoga Day is celebrated on June 21st every year. It was first proposed by Indian Prime Minister Narendra Modi in 2014 and was later adopted by the United Nations General Assembly in 2015.
• The aim of International Yoga Day is to raise awareness about the benefits of practicing yoga and promote a healthy lifestyle. Yoga is a physical, mental, and spiritual practice that originated in ancient India.
• Yoga is known to improve flexibility, strength, and balance. It also helps reduce stress, anxiety, and depression. Regular practice of yoga can also improve overall well-being and quality of life.
• There are many different types of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini. Each type of yoga focuses on different aspects such as breath control, meditation, or physical postures.
• Yoga can be practiced by people of all ages and fitness levels. It is a low-impact form of exercise that can be modified to suit individual needs and abilities.
• Yoga can be practiced at home, in a studio, or outdoors. All you need is a yoga mat and comfortable clothing. There are also many online resources available for those who prefer to practice at home.
• Many cities around the world organize events and classes on International Yoga Day to promote the practice of yoga. These events may include free yoga classes, workshops, and demonstrations.
• Yoga Day celebrations often include meditation sessions, group yoga practices, and discussions on the benefits of yoga. It is a time for people to come together and celebrate the ancient practice of yoga.
• The theme for International Yoga Day 2021 is "Yoga for Well-being". This theme highlights the importance of yoga in promoting physical and mental health, especially during challenging times like the COVID-19 pandemic.
• Whether you are a seasoned yogi or new to the practice, International Yoga Day is a great opportunity to celebrate the benefits of yoga and inspire others to give it a try. Join a local event or practice yoga at home to experience the many benefits of this ancient practice.