Google trend - Yoga poses

Yoga poses - 10 things to know with detail

• Downward Facing Dog (Adho Mukha Svanasana) - This pose is one of the most common in yoga and is great for stretching the hamstrings, calves, and shoulders. Start on your hands and knees, then lift your hips up and back, forming an upside-down V shape with your body.
• Warrior II (Virabhadrasana II) - This pose strengthens the legs and opens the hips and chest. Start in a standing position, step one foot back and turn it out at a 90-degree angle, then bend the front knee and extend your arms out to the sides.
• Tree Pose (Vrksasana) - This balancing pose helps improve focus and concentration. Stand on one leg and place the sole of the other foot on the inner thigh or calf of the standing leg, keeping hands in prayer position at the heart center.
• Child’s Pose (Balasana) - This relaxing pose stretches the back and shoulders and can help relieve stress. Kneel on the floor, sit back on your heels, then fold forward, resting your forehead on the mat and extending your arms out in front of you.
• Cobra Pose (Bhujangasana) - This backbend strengthens the spine and opens the chest. Lie on your stomach with your hands under your shoulders, then lift your chest and head off the mat, keeping your elbows close to your body.
• Bridge Pose (Setu Bandhasana) - This pose strengthens the glutes and hamstrings while stretching the chest and spine. Lie on your back with your feet hip-width apart, then lift your hips up towards the ceiling, keeping your shoulders grounded.
• Chair Pose (Utkatasana) - This pose strengthens the legs and core while also improving balance. Stand with feet together, bend your knees and lower your hips as if sitting back into a chair, extending your arms up overhead.
• Warrior I (Virabhadrasana I) - This pose strengthens the legs and opens the hips and chest. Start in a lunge position with one foot forward and the other foot back, then lift your arms overhead and gaze up towards your hands.
• Seated Forward Fold (Paschimottanasana) - This pose stretches the hamstrings and lower back while calming the mind. Sit on the floor with your legs extended in front of you, then hinge at the hips to fold forward, reaching towards your feet.
• Corpse Pose (Savasana) - This final relaxation pose allows the body to fully relax and integrate the benefits of the practice. Lie on your back with your arms at your sides, palms facing up, and close your eyes while focusing on your breath.