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Foot - 10 things to know with detail
The foot is the lower part of the human leg, below the ankle and consisting of the toes, arch, and heel.
The foot is made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
The foot is designed to support the weight of the body, provide balance, and enable movement.
The arch of the foot acts as a shock absorber, helping to distribute the forces of walking and running.
The toes play a crucial role in maintaining balance and providing propulsion during activities like walking and running.
The heel of the foot is the largest bone in the foot and helps to absorb impact when walking or running.
Proper foot care is essential for overall health and well-being, as foot problems can lead to pain, discomfort, and mobility issues.
Common foot problems include bunions, corns, calluses, plantar fasciitis, and ingrown toenails.
Wearing supportive and properly fitting footwear is important for maintaining foot health and preventing foot problems.
Regular exercise, stretching, and maintaining a healthy weight can help keep the feet strong, flexible, and free from injury.