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Google trend - Fases lunares

Cómo adaptar tu entrenamiento de running según las fases lunares ...

Algunos defienden que entrenar según el ciclo lunar podría tener beneficios reales.

Read more at Las Provincias


Fases lunares - 10 things to know with detail
  • There are eight main phases of the moon: new moon, waxing crescent, first quarter, waxing gibbous, full moon, waning gibbous, third quarter, and waning crescent.
  • The new moon occurs when the moon is positioned between the Earth and the sun, making it invisible from Earth. This marks the beginning of the lunar cycle.
  • The waxing crescent phase is when a small sliver of the moon is visible in the sky, growing larger each night as it moves towards the first quarter phase.
  • The first quarter phase occurs when half of the moon's surface is illuminated, and it is visible in the sky during the day and night.
  • The waxing gibbous phase is when the moon is more than half illuminated but not yet full. It continues to grow larger each night until it reaches the full moon phase.
  • The full moon is when the entire face of the moon is illuminated and visible from Earth. It is the brightest phase of the lunar cycle.
  • The waning gibbous phase occurs after the full moon, as the illuminated portion of the moon begins to decrease in size.
  • The third quarter phase is when half of the moon's surface is illuminated, but it is visible in the sky during the early morning hours.
  • The waning crescent phase is the final phase of the lunar cycle, with a small sliver of the moon visible in the sky before it becomes a new moon again.
  • The cycle of the moon phases takes approximately 29.5 days to complete, with each phase lasting about 3.5 days. This cycle is influenced by the gravitational pull of the sun and Earth on the moon.
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