Google trend - Aspartame

Aspartame - 10 things to know with detail

• Aspartame is an artificial sweetener that is about 200 times sweeter than sugar. It is commonly used in diet sodas, sugar-free gum, and other low-calorie or sugar-free products.
• Aspartame is made up of two amino acids, aspartic acid and phenylalanine, which are naturally occurring in many foods. However, in aspartame, these amino acids are in a different form that makes them taste sweet.
• Aspartame was first approved for use in the United States in 1981 by the FDA, and since then has been approved for use in over 100 countries around the world.
• Some people have reported experiencing side effects from consuming aspartame, including headaches, dizziness, and digestive issues. However, studies have not been able to consistently link these symptoms to aspartame consumption.
• Aspartame is not recommended for individuals with phenylketonuria (PKU), a rare genetic disorder that prevents the body from metabolizing phenylalanine. These individuals need to avoid aspartame because it can lead to a buildup of phenylalanine in the body.
• Aspartame is heat-stable, meaning it can be used in cooking and baking without losing its sweetness. However, it may break down at very high temperatures, so it is not recommended for prolonged exposure to heat.
• Aspartame has been extensively studied for its safety, and the FDA has set an acceptable daily intake level of 50 mg per kg of body weight. This means that a 150-pound person could safely consume about 20 cans of diet soda per day.
• Some studies have suggested a possible link between aspartame consumption and certain health conditions, such as cancer and neurological disorders. However, the majority of research does not support these claims, and regulatory agencies consider aspartame to be safe for most people.
• Aspartame is often used as a sugar substitute in products marketed to individuals trying to lose weight or manage their blood sugar levels. It provides a sweet taste without the calories of sugar, making it a popular choice for those looking to reduce their sugar intake.
• While aspartame is considered safe for most people, some individuals may be sensitive to it and experience side effects. If you have concerns about consuming aspartame, it is best to talk to your healthcare provider for personalized advice.