6. ध्यानयोग

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Chapter 6. ध्यानयोग, Verse 5

Chapter 6, Verse 5

Verse text

उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः।।6.5।।


Verse transliteration

uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ


Verse words
  1. uddharet—elevate
  2. ātmanā—through the mind
  3. ātmānam—the self
  4. na—not
  5. ātmānam—the self
  6. avasādayet—degrade
  7. ātmā—the mind
  8. eva—certainly
  9. hi—indeed
  10. ātmanaḥ—of the self
  11. bandhuḥ—friend
  12. ātmā—the mind
  13. eva—certainly
  14. ripuḥ—enemy
  15. ātmanaḥ—of the self

Verse translations
Verse commentaries

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