Description
- Lentejas, also known as lentils, are a type of legume that have been a staple in many cultures for centuries. They are small, round, and flat, and come in a variety of colors, including green, brown, black, and red. Lentils are a great source of protein, fiber, and other essential nutrients, making them a popular choice for vegetarians and vegans.
-
- Lentils are a versatile ingredient that can be used in a variety of dishes. They can be cooked in soups, stews, curries, salads, and even used as a side dish. Lentils are also a great addition to vegetarian burgers, tacos, and burritos. They can also be used as a base for vegetarian chili, and can be added to casseroles and other dishes for added flavor and texture.
-
- Lentils are a great source of protein, providing about 18 grams of protein per cup. They are also a good source of fiber, providing about 16 grams per cup. Lentils are also a good source of iron, magnesium, phosphorus, potassium, zinc, and B vitamins. They are also a good source of folate, which is important for pregnant women.
-
- Lentils are easy to prepare and cook. They can be boiled, simmered, or pressure cooked. When cooking lentils, it is important to rinse them before cooking to remove any dirt or debris. It is also important to add enough water to cover the lentils, as they will absorb the liquid during cooking. Lentils should be cooked until they are tender, but not mushy.
-
- Lentils are a great addition to any diet. They are a healthy and nutritious food that can be used in a variety of dishes. They are a great source of protein, fiber, and other essential nutrients, making them a great choice for vegetarians and vegans. Lentils are easy to prepare and cook, and can be used in a variety of dishes for added flavor and texture.
How to make Lentejas - Lentils?
- Ingredients:
-
- - 1 cup of lentils
- - 2 tablespoons of olive oil
- - 1 onion, chopped
- - 2 cloves of garlic, minced
- - 1 teaspoon of ground cumin
- - 1 teaspoon of smoked paprika
- - 1 teaspoon of oregano
- - 1/2 teaspoon of ground coriander
- - 1/2 teaspoon of ground black pepper
- - 1/4 teaspoon of cayenne pepper
- - 2 cups of vegetable broth
- - 1 can of diced tomatoes
- - 1/2 cup of chopped fresh cilantro
- - Salt to taste
-
- Instructions:
-
- Heat the olive oil in a large pot over medium heat.
-
- Add the onion and garlic and cook until the onion is softened, about 5 minutes.
-
- Add the cumin, paprika, oregano, coriander, black pepper, and cayenne pepper and cook for 1 minute.
-
- Add the lentils and stir to combine.
-
- Add the vegetable broth and diced tomatoes and bring to a boil.
-
- Reduce the heat to low and simmer for 20 minutes, or until the lentils are tender.
-
- Stir in the cilantro and season with salt to taste.
-
- Serve hot. Enjoy!